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Back on Track Masterplan
The Myth of Willpower and Motivation
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Back on Track Masterplan

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Welcome! Introduction, Orientation and Overview

Welcome and Introduction

PDF: Your Plan For Forever Success

The Purpose of Back on Track Masterplan

What is an Abstinence Week?

You Win or You Learn

Abstinence Week Completion

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The Myth of Willpower and Motivation

PDF: Why Your Bariatric Reset Fails Every Time

The Myth of Motivation

Decision and Commitment

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Your 4-Pronged Strategy for Success

PDF: Your 4-Pronged Strategy for Success

Prong 1: Nuts & Bolts Action Plan

PDF: Writing Up Your Abstinence Week

PDF: Coping Ahead Exercise

PDF: Distraction Exercise

Prong 2: Self Management

Prong 3: Mindset for Success

Prong 4 - Understanding Compulsivity

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Journaling Prompts Workbook

PDF: The Power of the Pen (Journaling Prompts)

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Supplementary Resources

VIDEO: Grace and Patience

Reading: Dangerous People, Places and Things

Reading: Head Hunger - The Answer

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