Back on Track Masterplan

Subscribers only Welcome and Introduction

Subscribers only PDF: Your Plan For Forever Success

Subscribers only The Purpose of Back on Track Masterplan

Subscribers only What is an Abstinence Week?

Subscribers only Why 7 Days?

Subscribers only You Win or You Learn

Subscribers only Abstinence Week Completion

Subscribers only PDF: Why Your Bariatric Reset Fails Every Time

Subscribers only The Myth of Motivation

Subscribers only Decision and Commitment

Subscribers only Stock take

Subscribers only PDF: Your 4-Pronged Strategy for Success

Subscribers only Prong 1: Nuts & Bolts Action Plan

Subscribers only PDF: Writing Up Your Abstinence Week

Subscribers only PDF: Coping Ahead Exercise

Subscribers only PDF: Distraction Exercise

Subscribers only Prong 2: Self Management

Subscribers only Prong 3: Mindset for Success

Subscribers only Prong 4 - Understanding Compulsivity

Subscribers only Wrapping it Up

Subscribers only PDF: The Power of the Pen (Journaling Prompts)

Subscribers only VIDEO: Grace and Patience

Subscribers only Reading: Dangerous People, Places and Things

Subscribers only Reading: Head Hunger - The Answer