Bariatric Mind Masters

Subscribers only Welcome Video

Subscribers only A Short Chat About Housekeeping & How Best To Use The Program

Subscribers only PDF - Welcome and Introduction - Chapter 1 Download

Subscribers only Chapter 1 Video Training (Part 1)

Subscribers only Chapter 1 Video Training (Part 2)

Subscribers only PDF - Mindset for Success

Subscribers only Video - Mindset for Success

Subscribers only PDF - The Premises of DBT, and Bariatric Mind Masters

Subscribers only Video - The Premises of DBT, and Bariatric Mind Masters

Subscribers only Downloads and Resources

Subscribers only Video - Daily Tracking Cards

Subscribers only Downloads and Resources

Subscribers only Video - A Quick Intro to Meditation

Subscribers only Downloads and Resources

Subscribers only Introduction to Week 2

Subscribers only Behavioural Change and Solution Analysis PDF

Subscribers only Compulsive Behaviour is QUICK Behaviour

Subscribers only Driptanks and Arrester Beds

Subscribers only Bridge :-)

Subscribers only Neurology and Grace

Subscribers only Skills for Slowing Down

Subscribers only Now You Do It!

Subscribers only Behavioural Change Analysis PDF

Subscribers only Lesson 1 - Dialectics

Subscribers only PDF - What Dialectics Are All About?

Subscribers only Lesson 2 - Dialectics

Subscribers only Lesson 3 - Dialectics

Subscribers only Lesson 4 - Dialectics

Subscribers only Lesson 5 - Dialectics

Subscribers only PDF - How (and Why!) To Resolve a Dialectical Tension

Subscribers only Lesson 6 - Dialectics

Subscribers only PDF - "Cognitive Distortions", and Anxiety Reduction

Subscribers only Lesson 7 - Dialectics

Subscribers only Lesson 8 - Dialectics

Subscribers only PDF - Supplementary Reading

Subscribers only PDF - The Opposite of Compulsion

Subscribers only Video - The Opposite of Compulsion

Subscribers only Video - What is Mindfulness, Actually?

Subscribers only PDF - WISE MIND!

Subscribers only Video - Emotion Mind, Reason Mind and Wise Mind

Subscribers only PDF - The Path to the Wise Mind

Subscribers only Video - The Path to the Wise Mind (Part 1)

Subscribers only Video - The Path to the Wise Mind (Part 2)

Subscribers only PDF - The Link Between Mindfulness and Meditation

Subscribers only Video - The Link Between Mindfulness and Meditation

Subscribers only Supplementary Reading Downloads

Subscribers only PDF - Stocktake Of Where We Are

Subscribers only Video - Stocktake of Where We Are

Subscribers only PDF - What is Distress Tolerance

Subscribers only Video - My Story, To Illustrate The Need For Distress Tolerance Skills

Subscribers only PDF - The Premises of Distress Tolerance

Subscribers only Video - Introduction to Distress Tolerance

Subscribers only PDF - Distress Tolerance Through Distraction

Subscribers only Video - Distress Tolerance Through Distraction

Subscribers only Video - Tail-End Of The Last Video (APOLOGIES!!)

Subscribers only PDF - Distress Tolerance Through Soothing

Subscribers only Video - Distress Tolerance Through Soothing

Subscribers only PDF - Distress Tolerance Through Willing Acceptance

Subscribers only Video - RADICAL Acceptance, Everyday Acceptance and Willingness

Subscribers only Supplementary Reading

Subscribers only Video - Introduction

Subscribers only PDF - Emotion Thermostats

Subscribers only Video - Emotion Thermostats

Subscribers only PDF - Emotion Regulation Tools

Subscribers only Video - Pre and Post Action Thermostat Readings

Subscribers only Video - Build Confidence Through Mastery

Subscribers only Video - Tap Into Lower Intensity Emotions

Subscribers only Video - Change How You Think About Emotions

Subscribers only Video - Plan Positive Events

Subscribers only Video - Use "Opposite To"

Subscribers only Video - Coping Ahead

Subscribers only Video - Nurture Your Relationships

Subscribers only Supplementary Reading

Subscribers only Video - Introduction

Subscribers only PDF - An Introduction to Mindful Eating, and My Positive Statement

Subscribers only Video - What is Mindful Eating

Subscribers only Video - What is Bariatric Victory?

Subscribers only Video - The Importance of a Dietician

Subscribers only Video - Adherence to Bariatric Basics

Subscribers only Video - The Golden Glow Year

Subscribers only Video - You Have To Get To Goal

Subscribers only PDF - Bariactric Patients are Dialectically Lucky

Subscribers only Video - Mind Over Fatter

Subscribers only Video - Back on Track

Subscribers only PDF - The Process of Mindful Eating, & Intro into Hunger Types

Subscribers only Video - The Process of Mindful Eating

Subscribers only Video - The 5 Hunger Types

Subscribers only PDF - Heart Hunger

Subscribers only Video - A Hug in a Mug

Subscribers only Video - Re-parenting Ourselves

Subscribers only PDF - Heart Hunger Toolkit

Subscribers only Video - Heart Hunger Toolkit

Subscribers only PDF - Head Hunger

Subscribers only Video - Head Hunger and The Anatomy of a Decision

Subscribers only PDF - Head Hunger Toolkit

Subscribers only Video - Head Hunger Toolkit

Subscribers only Supplementary Reading

Subscribers only Conclusion